When Grief comes,
Take her in your arms and dance with her.
Fall into her.
Move and sway in time with her.
Hold her carefully.
Then, when the music is over,
Look her in the eyes and thank her for the dance.
Maybe the words are too kitschy. Maybe this image of Grief is overly sentimental and idealistic. I concede, that as lovely as the words look on the page, a part of me is choking as I read what I wrote. A piece of me wants to gag because I feel like I'm asking you to accept Grief, when I haven't done this myself. The truth is, I don't really like Grief. So, in my writing, I don't want to imply that I have a smooth, functional relationship with Grief, because I don't.
My connection with Grief is somewhat dysfunctional. I certainly don't want to "hold her carefully". Honestly, some days I want to march her cold hearted ass out the front door and slam it behind her. However, at the heart of it, everything I wrote is the truth - as I know it. I can't edit any of my words because there is nothing I know about grieving that is more pure and unadulterated.
I am certain that if I am going to survive this mess, I can not resist Grief. I must fall into her. And, I must hold her carefully - whether I like it or not. I have to believe that Grief is not my enemy. I can't hate her. And, I have to learn to exist with Grief because she isn't going anywhere. Grief has unpacked and she's here to stay.
This said, Grief is not my first choice for a dance partner. Grief is not overly warm, affectionate or accommodating. Rather, she is relentless and demanding, albeit honest. Grief is a straight shooter. As I dance with her, she confidently leans in and whispers her truths, and I appreciate this. I've always liked honest and forthright people; and, Grief, like these folk, is candid. I respect that.
Still, when Grief shows up, I always secretly hope that my dance card is full. Dancing with Grief is awkward because I don't know the steps. She always leads and sometimes Grief takes me places I don't want to go... However, over the last fourteen and a half months, I've learned...
While we were down in my hometown last week for a wedding, we managed to get out for a few hours one morning to make the drive out to Rockport. If you’ll recall, this little coastal town got the brunt of hurricane Harvey last year. I will never forget sitting in bed at 2am, watching the TV in horror from 1400 miles away as one of my favorite little beach towns was swallowed alive. And all the pictures and videos that came in the days following as they began to assess the damage of a place I hold so dear.
I both wanted and didn’t want to visit Rockport… but I knew I needed to. As we drove the long, straight stretch of single highway out there and hopped the ferry across the channel, I grew emotional at what we might see. As we started to get in to town, my stomach turned in a way I’ve rarely ever felt. Nearly every other house was missing a roof or a wall. The little ice cream shop where Drew and I stopped on our first trip to the beach together was gone. Every one of the big beach shops was empty - nothing but a skeleton of gaping broken floor-to-ceiling windows… all the merchandise and shelving now stripped clean. Boats were still lying in piles on top of one another all about, and mounds of old furniture and refrigerators and twisted up metal roofing and splintered, rotting wood lie at almost every corner.Read more
My memories of Mike echo off the walls of the house, yet the silence in my home is deafening. Everything is quiet now. Death makes your whole world go silent. I think this is by design. We need this noiseless environment and solitude to contemplate how we will re-create ourselves. As we do the work of re-defining our identity we need to concentrate intensely. Death can create isolation, but maybe this detachment is necessary as we prepare to reinvent ourselves. Maybe we are required to withdraw so that we can be born anew.
Daily, I am surrounded by the hum of life, but since Mike died I don't hear the sounds of joy anymore. My heart doesn't feel the beauty of an ordinary moment like it used to when he was alive. My eyes don't clearly see opportunities before me. I feel it, I am allowing my life to pass me by because I have momentarily lost my enthusiasm. No one can change this but me. I know this, but finding the motivation to re-engage in life without him eludes me.
I need to be encouraged to embrace life, take risks and find out what I am made of; but, my biggest champion is dead. Now, I have to motive and inspire myself. I am not used to being my own encourager. Since I was 17 years old I have always been part of a couple; and, I was never solely in charge of coaching myself. I always had a companion to hold a mirror up to me. To reflect with. I had a voice, other than my own, telling me to "take it day by day, everything will work out". For me, being alone feels scary and I desperately want to be rescued.
I feel inadequate when I admit to myself that I'm scared to "do life on my own". I continuously remind myself that I am a divorced woman; and, once upon a time I left something familiar and chose to move towards the unknown. I've dealt with uncertainty before. I tell myself that "I've got this" because I'm no stranger to adversity. I tell myself that I'm strong... and I'm capable. But, Mike's death is different. His death knocked me to the ground and all my dormant insecurities have re-emerged.
In the early days after Mike died, I thought that I should be able to navigate my way through his death. I felt like there was something wrong with the way I was grieving because I was so completely immobilized with sadness. Thankfully, over this last year, I have come to realize that there is nothing to actually get "through" here. Grief isn't a disease that you need to be healed from. There is no end game because grief isn't something you complete. Grief is something that becomes a part of who you are. When your person dies you continuously absorb their absence into your Soul.
I will confess that absorbing the death of your person is ridiculously hard. I still have not accepted his death and I don't know if I ever will. I mean, logically, I know Mike is dead. I've stood at his grave. And, countless times, I've traced my fingers along the letters of his name that are etched on his headstone. I've taken wine to the grave on many a Saturday night because, well, I wanted to be with my best friend. I've written heartfelt messages on red heart shaped balloons and I've tied them to a shepherds hook I put behind his headstone because, well, I miss him.
I know Mike is dead.
His headstone tells me he died November 15, 2016.
But, in my mind he's still very much alive.
And, in my heart, I'm still very much in love with him.
I know you "get it". And, I also know that you hate that your person died too. It is the permanence of the situation that sucks. But, it is what it is. We can't back up. So, we resign ourselves to breathe and somehow continue living. On the days when I have the patience to do "nothing", I sit with my grief. I invite Grief in and I just wait until Grief speaks. Let me tell you what Grief has said (it' pretty awesome) ...
Here we are. A new year. An entire expanse of fresh time laid out before me… and a mixture of dread and excitement about what that means. As I’m reflecting and looking forward from this in-between space, I’m thinking on just how much has changed in my life in the past five years. In particular, how unreal it is that I have become so many new things since Drew died.
In the first year alone, I lost my fiance without warning, left the city we called home, quit my job and left my career as a designer behind and moved out to the country to be away from all of civilization. Effectively, I left everything that reminded me of our life together behind, except for the people we loved. Our friends and families. I guess I sort of shed all roles at that time, without realizing it. I rejected the idea of being anything really other than existing for a while. Except that I could not seem to escape the one role that now defined me… “WIDOW”...Read more
Nearing New Year’s, of course we’re all looking back. Or maybe some of us aren’t because we don’t want to - or we just can’t. I imagine a lot of us are ready to leave 2017 in the dust. I certainly am. Not perhaps in the same way I was ready to leave 2012 in the dust… that was more about running away from my reality and my pain. This is more a feeling of being ready for what’s next. A feeling of accomplishment for making it through a year filled with all kinds of new challenges I’d never faced before.
This year I also hit a major grief milestone - the 5 year mark. I remember having so much fear about one day being FIVE ENTIRE YEARS away from the last day I saw him or heard his voice. For a long time, that number scared me a lot. Then it just became hard to imagine. It’s still hard to imagine even though it’s now here. Now approaching 5 ½ years as I write this and somehow it hasn’t been so traumatic after all. There have been painful moments yes, but not as I had imagined it would be. It was a softer and more gentle pain, if that makes sense. Still there is a longing for a time that once was. For a life I loved. A person I still love. For the person I used to be that I will never be again. But it doesn’t feel like I’d thought it would.Read more
Today it is thirteen months and 3 days since you died. Some moments, your death still does not feel real to me. And, other times, the realness of your death is so apparent I feel nauseated. This is grief in all it's unapologetic glory.
In the early days when you died I couldn't even breathe. I'd gasp for breathe and I'd rock back and forth, holding my chest, in an effort to encourage the air to move from my lungs into my body. For months I struggled desperately, day and night, to soothe my broken Soul. I remember I'd stand in the kitchen and I'd clutch my chest as I cooked dinner because I thought my heart was going to explode into a million pieces when it broke. I remember thinking that grief was cruel because it forced us to endure and survive this deep aching pain. I knew full well that my heart wasn't going to literally reduce to fragments - even though it felt like it was. Those early days of grief were completely gutting. And, I am glad that the raw intensity of those first four months is behind me. Somehow I survived.
As much as I never want to feel the pain of the early days again, I do wish I could go back and tell my newly widowed self what I have learned about grief. I'd tell her that in order to survive she does not need to do anything - except breathe. (Which, I know, is easier said than done.) I'd let her know that the shock and numbness she feels is there by design; and, I would tell her that she is not to worry about being in a daze. I'd tell her that the laundry and housework are not a priority. I'd wink and let her know that she won't have any memory of these first four months after his death, so she should feel free to let it go. I'd also brief her about the fact that she can't rush through this. I'd say with authority, that there is no way to side step this pain because there is no "cure" for grief. Grief isn't a disease that you are magically healed from. Grief is a journey that lasts your lifetime from what I can tell so far. I'd continue with the advice, knowing full well, my sleep deprived self would not really understand or absorb much of what I was saying because her mind could no longer process anything. She was consumed with trying to make sense of the fact that Mike was dead.
At this point, in my made-up (but all too real) scenario, I'd make us both something to eat because I know that she is on the "widow diet". I know that she has probably only had coffee all day. Once I got her fed, I'd tell her I notice she's lost more than her smile, she's lost weight too. I'd remind her to eat everyday. And, I would tell my freshly widowed self that she needs to start wearing makeup again, and I'd tell her that doing her hair is not as optional as she thinks. And, then, I'd hear her laugh... and it's magic.
As a new widow she needs to know that she should try to lean into the pain and absorb the ache into her DNA. I'd let my frazzled self know that when your person dies you are reduced to a state of infancy. And, I'd smile and I'd gently brush the strands of stray hair from her eyes; then, I'd tell her that she's normal. And, I'd promise her that she's going to be okay. I'd remind myself to tell her that death is a trauma. And, because of the trauma Mike's death caused, she has forgotten how to soothe herself. She will need assistance with the basics: breathing, sleeping and eating. I'd recommend that she surround herself with only compassionate, loving, people who don't try to "fix" her. These people who simply walk along side her as she grieves will become her lifelines. They will carry her on the really hard days in the year ahead. I'd gently tell my newly widowed self to be patient and settle into her feelings. I'd remind her to smile more, even if it's just for a fleeting moment. I'd let her know that, in spite of herself, I heard her laugh today - and it was magical.
And, finally, I'd stop and hold her for longer than most normal hugs last.
And, then, I'd look far past the glazed, "deer in headlights", look in her eyes,
I'd look straight into her Soul and I'd whisper to her "you've got this".
Photo credits: @heidi_the_untold
Somehow I've survived this surreal experience of out living Mike. I have learned that in order to survive his death I had to undergo a sort of re-birth, and this process is still ongoing. I've come undone and I've been unhinged for the better part of this last year. But, alas, I've arrived here, in this moment. I've emerged exhausted and a bit disheveled because...
This year, Christmas has given me a lot to consider. Reminders to give myself ample time to take care of all that needs doing, so I don’t get overwhelmed. To give myself at least 30 minutes each day to myself, to do something that relaxes me, like yoga or taking a walk or drawing, in order to help me stay sane. That daily maintenance has been a Godsend. Not only has it kept me sane, it’s left space for me to actually enjoy the holidays… and maybe *gasp* be excited about the season for the first time in years.
It’s also given me more space to feel the loss. Not only of the people I love who have died, but also of the traditions I’ve lost with them. This has been one of the things my counselor and I have been talking about quite a bit lately. Loss of tradition. I honestly don’t think I’d even considered how significant that was until now. How much it has affected my Christmas experience my entire life.Read more
I can’t tell you how I manage to pull off a post every week, or how I have done so for the past three and a half years here. I get asked that a lot. Some weeks I know exactly what I want to write. Other weeks I feel dry…uninspired, lackluster and done. Then suddenly something will move me. Feeling overcome with emotion in a moment, a vision of something in our world, something a friend says, a memory I have. Sometimes it’s just a phrase that comes to me.
Sometimes I start writing and never title it. It remains in my files, which Apple titles for me, Blank 22 or Blank 24. Sometimes I go back and read what I’d started, and I find I can finish.
Other times I just know the title, but nothing more. This is one of those times. I think maybe a friend said that to me, or I read it somewhere, this phrase.
Five and a half years later
There are days when I just want to disappear
To run away from everything
All the materialism of Christmas especially
Because no matter how hard I try
No matter how many lights are on the house
No matter how many ornaments are on the tree
No matter how many Christmas songs are played
So much is missing too...
I’m on the other side of the three year mark at this point. I can watch a movie where an actor is hospitalized, and not have to turn it off. I can hear a song that reminds me of Megan, and get a little choked up, then laugh it off. I can even pull all of our holiday decorations out from storage, observe the ornaments with Megan and I’s names on them, or pictures, or items we purchased together, curl my lip a bit, and remember the happy times we had at Christmas.
I can remember dates. Anniversaries, birthdays, transplant dates, and so on, and know that they’re coming. I can even find a private writing of Megan’s, written long before her passing, cry my eyes out reading it, and go about my day afterwards. A persistent cough that Shelby or Sarah may be experiencing only pales in comparison to the decades of it that Megan experienced, but it still makes me remember just the same.
These are called “triggers”. I know it. We all know it. It’s the songs, sights, events, smells, sounds and memories that don’t really “haunt” us, so much as they are just part of our day to day lives. Time does not make these go away, but rather, softens their outward impact. When that godforsaken “Let Her Go” song, by Passenger, gets randomly played, it has become somewhat humorous (that particular piece of music has followed me around since the day she died), albeit still thought provoking, to say the least.