Two Buckets~

What I knew instinctively as soon as Chuck died, and what I knew I had to immediately institute with myself and my body language, my behavior, my thinking.

Even though my brain was fogged with devastation.

Grief is isolating.

Do every damn thing you can so that you can’t, you don’t, isolate.  Whether you want to or not.  Don’t isolate.  Therein lies your own living death.

Make yourself visible.  You want to disappear.  Don’t allow it to happen.  Make yourself so visible that people will pay attention and, if you try to disappear, they’ll wonder where you are. This will be your saving grace.

When you walk, don’t allow your chin to drop.  Don’t allow your shoulders and posture to sag forward.  You want to do this, but don’t.  Always make sure your chin is up, your shoulders back.

Write. Write about this grief.  Write about this widowhood. Write about the devastation of living without the man you loved more than life. Write, and then write some more.  Keep writing. Always write.  It…this living, breathing, thing called grief, will putrefy inside of you and become toxic if you don’t write. What you write doesn’t have to make sense.  Just write, as if your life depends on it.  Because it does.

Be honest with those around you, whatever their response. It may not matter to them, but it will matter to you, both in the long run and the short run. Be raw and honest and real about it. Even if it hurts. Which it will. 

Allow yourself to go into the darkness of this devastation.  Yeah, it’s scary to do so, but maybe maybe maybe, somewhere in the darkness, you will find that your other senses will sharpen, and you’ll find your way through this to whatever degree it can be gone through.

None of this is okay and it’s okay to acknowledge that.  It sucks and you don’t have to pretty it up for anyone.

However devastating, unbearable, impossible, lonely, soul-shattering this grief, is…and it is…remember remember remember every damn day, every minute of every damn day, every second of every damn minute, the Love that Chuck left behind for you and fucking make it balance as much as you can every nanosecond.  Carry the bucket of Love and carry the bucket of grief and know that, even though they slosh over during the day, making a mess, as long as they’re mostly equally filled at the end of the day, then it’s been a manageable day.

And manageable is okay~    yoke2_2458_.jpg

 


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