For anyone new to this blog, my husband Mike died in 2013 of a heart attack in his sleep. Finding him the next morning is a horrific memory I will carry with me always.
He had heart problems, to be sure, but I didn’t really know the extent of it. I’m not sure whether he did either. He hated doctors and hospitals, and I often wonder if he had sought good regular care he might have had a longer life. I also often wonder if I had known more about his condition and what to do in terms of diet and supplementation whether it would have made any difference.
Did you know "post-traumatic growth" is actually a thing? A friend mentioned the concept to me recently and I made note of it, thinking it was a clever concept invented by us grief sufferers, but when I typed it in a search online, a bunch of very real psychological studies came up.
Mike used to say, repeating an oft-used phrase, that what doesn't kill us makes us stronger. After he died I rebelled against this well-meaning wisdom he often delivered with a smirk, preferring instead, in those early days, to be dead myself, as you might understand, thinking in no way could I ever want to be any stronger, the grief being so dire.
I saw my therapist today, for the first time in about two years, we figured. She was the one who first helped begin to lift me out of the fog in those early weeks and months after Mike's death. She knows my story, knows me. I had been thinking of her a lot this year, with all the issues and decisions I am facing, and low and behold, I literally ran into her on the sidewalk in our little town last week.
I figured, well, that's a sign. She had moved offices, and I couldn't find her after searching online. But she appeared anyway. So I made an appointment.
Last week in my nutrition course we heard some amazing lectures about Blue Zones. If you don't know what Blue Zones are, they are communities in various places around the globe that share common lifestyle and environmental factors that contribute to their populations being among the longest-lived and healthiest on the planet. These areas were first identified and labeled by Dan Buettner of National Geographic magazine and was the featured cover story in November of 2005.
Sardinia, Italy. Okinawa, Japan. Loma Linda, California. Nicola Peninsula, Costa Rica. Icaria, Greece.
In these areas, people are found to eat a traditional, largely home grown and plant-based diet - but more important, stressed Mr. Buettner in our lecture, they share a sense of community and purpose. They have close-knit families and communities which create a strong social network of support and compassion, regular physical activity and positive and healthy lifestyles.
I had another series of thoughts planned for this week, but it will have to wait. The tragedy in Manchester just has me reeling. So many young girls lost, so many families in the horror of that grief right now.
I don't really have anything particular to write about this week. No news on the house, work is going, school is going.
In the middle of it all, I am feeling that ring of sadness around it all. Sad that my life has changed so much as a result of losing Mike, sad that he isn't here to share it with anymore, sad that my future will not include him.
Just the normal, obvious feelings of grief that don't go away.
I have a dear friend here in Kona who recently lost her mother. She was a new friend when Mike died, but had met him, and after discovering we were both writers we decided to get together every so often to write and support each other. She has since become a good friend who saw the rawness of my grief right there in the beginning, but since I've been gone for so long this year, and so busy since my return, we hadn't connected in a long time. So I called her the other day to express my condolences and catch up.
Remember as a kid when you would hold your hand out the car window and float it up and down in the wind? As a kung fu guy, Mike would play with the wind the same way, with the same joy as that child riding in the car. I have a hard time describing how that large man would seem to float effortlessly in the air, twirling, kicking, jumping, his arms moving in spirals so fast your eyes could barely keep up. And in big wind, he had even more fun. He used to love to go to the windiest spots on the island to play like that.Read more
Whether or not there is a belief in God or an afterlife, I would bet that many widowed people talk to their lost loves. The first few months after Mike died I remember that horrific, heart-clenching, shattering new reality that he was not there to talk to anymore. But as time went on I just started talking to him anyway. Sometimes I yelled at him for leaving me. Sometimes now it’s a short I miss you, Mike. I say that a lot. Out loud. Other times I find myself having a longer conversation.
I had a dream about Mike last week. I hear some widowed people bemoan the fact that they never dream of their loved one...but these dreams are not always happy. I wish we could all visit with them in all our dreams every night, dancing happily through the fields of neverwhere together, able to talk to them and laugh with them. But not all dreams are like that. In fact I have yet to have one even remotely like that.Read more