I wrote this post a few days ago in the middle of the night. I'm posting it just as I wrote it on that night. Read on.
I think I must be the only person in the world to experience anxiety attacks while I am actually asleep. Seriously. It can be 4am and I can be in the middle of what I would hope to be a solid 8 hours, when suddenly I find myself awake and gasping for air. Gasping. No joke.
Such was the case this early morning around 4am. I woke up suddenly with a tight chest and a disconcerting inability to take in air no matter how hard I tried to inhale deeply through my nose AND mouth. Technically I was able to get the air in, but it just didn’t feel like it was enough and that sent me into panic mode. (No comments about heart attacks etc please. I assure you that my heart is working properly, and if you send comments in that direction I will just start panicking more.) By 5am I was trying to sleep sitting up in the hopes that it would help me breathe. By 6:20 am (the current time right now as I write this) I am two Ativan deep and soaking in a tub while trying to talk myself down from the proverbial ledge.
I have no idea why this happens to me.Read more
I have recently discovered the latest in a list of annoyances caused by being a … (I still choke on the word “widow”) … alone.
As I write this post I am preparing to board a plane tomorrow for San Diego … Widows Camp. There. I said it. I don't fly back in until Sunday night so I have to write the post early.
I’m sure that many of you who read these blog posts are already aware that Widows Camp is this weekend (or, by the time you read this, has just finished). Many of you are probably attending (or attended) it yourselves and are / were even looking forward to it. As for me, well, I am forcing myself to go despite the almost unbearable amount of anxiety it is causing me. I know, I know … I am going to meet with people who may actually understand me and all the shit I’ve gone through, and I should not be anxious about it. But sometimes knowing how I should feel is just not the way I actually do feel, and this is one of those times.Read more
This past week, I was hopeful about beginning to make some positive shifts in my life. About trying to focus more on the joys of life. I had some glimmer of the sort of energy and zest I used to have. Unfortunately, that didn’t last. Instead, I found myself in a state of overwhelm, to the point of having an anxiety attack on Monday - which hasn’t happened in over a year.
I know from that, something is definitely not going right. The whole rest of the week has proven no better… my mind will not seem to turn off. Constant racing about all number of things from the pressures and expectations of being a step mom, to the stress of trying to “get somewhere” with my business that never feels like it’s getting anywhere. The nagging stress that having some extra money would really help Mike and I out, and the pressure I’ve put on myself to try and find all sorts of ways to bring that in… none of which have panned out really so far. I guess sometimes we don’t even realize how hard things are getting, until we hit the wall. The wall for me, is anxiety.Read more
I feel like I feel too much and think too much when really I shouldn’t overthink the concept at all. Just flow with life and the new beginnings it may bring. Enjoy it for all that it is and could be. Instead though, I feel guilty and scared. Scared that if I allow myself to love again, that love will be taken away. Guilty that I have thoughts of wanting to be with another. Craving intimate moments, soulful conversations, touch, cuddles, sharing stories and laughter, looking into another’s eyes, hearing the words “I love you” and feeling loved. I miss all of these things so much. To me these have always been what makes life worth living, being able to share in life and love with another. I feel guilty for wanting to feel love again.Read more
One month till one year, it’s difficult to find the words. Disbelief sums it up well. Disbelief that only one year ago we were living out our dreams together, both so insanely happy and in love. Never could I have imagined our happiness was just a mere month from being ripped away. Its eleven months today. On this day last year he was at work and I remember as though it were present time, the giddy butterflies and how much love I felt for him. I couldn’t help but send him multiple messages throughout the day because I missed him every second that we were not together.
“Not much longer till I get to kiss your lips! It’s my favourite part of the day”
“I love you for all that you are, all that you have been and all you are yet to become. You are my everything, always and forever. I get butterflies just writing a text msg to you! Im so in love with you, I can’t wait to see you xoxox”
These were two of the many texts I sent him on this day last year.Read more
The day began with tears. Its brutally unfair were my thoughts. He should be here! Where is he?
My stomach in tight knots I felt physically ill. He would have been 30.
The day was spent with family. Reminiscing and sharing stories. Keeping busy, we laughed, we ate, and we supported each other. Sending balloons up into the clouds the physically sick feeling returned and I choked swallowing my tears.
I thought that once the day I dreaded was over, the mood I had felt intensely the past week would lift. I was wrong. The following day was worse. Maybe it was the shock and disbelief wearing off, the lack of distractions the denial I sometimes live in.
Denial that was taken away in an instant with the sound of his voice. “Close your eyes and listen” Unexpectedly and unprepared I leaned into the mobile phone being held to my ear. I closed my eyes and listened in wonder.Read more
Day of birth. A day to celebrate life, at least it use to be. The person I was prior to grief made a big fuss over birthdays. Now I only wish I could fast forward past the day all together. Escape the impending date somehow.
He would have turned 30.
I would have thrown a surprise party, filling our home with orange helium balloons, but more than that, fill his day with love.
How painful and unfair it is now that this day is no longer a celebration of life but rather a life lived…
The impending day is a punch in the gut and I feel sick at just the thought of it. There is nothing I can do to escape it as much as I try.
This week I am angry but at the same time I feel numb!Read more
This is my life now, living with grief is a daily battle. It never ends, we just try to adapt to life with grief. Last week I was filled with a new found strength. I used this strength to put more effort into my job and was proud that I felt as though I was finally escaping the fog. That was until I was pulled into a meeting at the end of what I thought had been a productive week for me. And the words from my employer’s mouth were basically that they can see I am only functioning at about 30% and I need to give them more.
I knew this already, I feel bad about my performance at work and I am the first to admit I’m not all there. Will I ever be again?Read more
For the past month it has been difficult to ignore the father's day cards that existed on stands in shopping centres almost everywhere I looked. Mentally trying to prepare for the day “it’s just another day, no different from any other”.
When the day arrived I woke with that mindset, it’s just another day. I called my dad to wish him a great day and with that the memories from last father’s day flooded in.
Leaving the house to visit family, tears flowed and my mood became dark. Families were out and about riding their bikes together down the street, having breakfast in the park and living out their lives.
It hurt! Seeing smiling faces everywhere, I felt angry that I no longer have what they have.
My complete family.
I wondered do they even know how lucky they are.
Usually I would write a blog post separate from my personal blog for Widows Voice. However this week has been a rough one, we all have them. Rather than write a totally new post I want to share a post I wrote earlier in the week that shows the dark side of grief. The side that most feel they need to hide.
I want to tell you, it’s ok to not be ok!
So today I am ok, but not that day.
That day emotions ran wild and it felt as though I was thrown back into December. To the month that shattered the world as I knew it. That day I was not ok, but that’s ok!
That day I hurled breakable possessions at walls, I screamed at the top of my lungs with no one around to hear. That day I tore the house apart, I stared at my broken reflection and watched tears fall from blood shot swollen eyes. That day I wanted to die.
That day I was angry that I have to be here, that day there was so much pain. Digging nails into my flesh and pulling at my hair, I screamed for him to take the pain away.Read more