Stephanie Vendrell

Killer Lonliness

Last week in my nutrition course we heard some amazing lectures about Blue Zones. If you don't know what Blue Zones are, they are communities in various places around the globe that share common lifestyle and environmental factors that contribute to their populations being among the longest-lived and healthiest on the planet. These areas were first identified and labeled by Dan Buettner of National Geographic magazine and was the featured cover story in November of 2005.


Sardinia, Italy. Okinawa, Japan. Loma Linda, California. Nicola Peninsula, Costa Rica. Icaria, Greece.


In these areas, people are found to eat a traditional, largely home grown and plant-based diet - but more important, stressed Mr. Buettner in our lecture, they share a sense of community and purpose. They have close-knit families and communities which create a strong social network of support and compassion, regular physical activity and positive and healthy lifestyles.


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Ripped Open

I had another series of thoughts planned for this week, but it will have to wait. The tragedy in Manchester just has me reeling. So many young girls lost, so many families in the horror of that grief right now.


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Writer, widow, lover of life. Join me on my journey of personal transformation. Blogger for hire. #RodanAndFields consultant - clinical anti-aging skin care.
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