Stephanie Vendrell

Post-traumatic Growth

Did you know "post-traumatic growth" is actually a thing? A friend mentioned the concept to me recently and I made note of it, thinking it was a clever concept invented by us grief sufferers, but when I typed it in a search online, a bunch of very real psychological studies came up.


Mike used to say, repeating an oft-used phrase, that what doesn't kill us makes us stronger. After he died I rebelled against this well-meaning wisdom he often delivered with a smirk, preferring instead, in those early days, to be dead myself, as you might understand, thinking in no way could I ever want to be any stronger, the grief being so dire.


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Soul Searching

I saw my therapist today, for the first time in about two years, we figured. She was the one who first helped begin to lift me out of the fog in those early weeks and months after Mike's death. She knows my story, knows me. I had been thinking of her a lot this year, with all the issues and decisions I am facing, and low and behold, I literally ran into her on the sidewalk in our little town last week.


I figured, well, that's a sign. She had moved offices, and I couldn't find her after searching online. But she appeared anyway. So I made an appointment.


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Writer, widow, lover of life. Join me on my journey of personal transformation. Blogger for hire. #RodanAndFields consultant - clinical anti-aging skin care.
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