commented on Missing That Hug
2017-10-16 08:57:00 -0700
I can totally relate. My issue is fear and anxiety and it has been so bad that my body has frozen up – I can barely walk now. So, after 4 years (that’s how long I have been widowed), and many therapists, docs of all kinds, anti-anxiety meds, I did finally find a solution. I was introduced to tapping (EFT), which actually helps re-wire your brain. There are a lot of good videos on it, and lots of good therapists who can work with you – if you wish. I’ve been doing it for a little over 2 months and my fear/anxiety levels have gone down considerably.
I rarely give advice and so take this for what it’s worth – and if it makes sense then check it out. My best to you and I hope you find the help that works for you.